[buscon]

Hi,

some weeks ago there was a post about an exercise that works as the inversion table: you actually stand with your hands on the floor, your body straight but inclined on the wall where you place your feet.
I find the exercise quite good, now I'd like to have a look at the link that was in the post but I cannot find it with the search function.

[Reader]

buscon, on 08 February 2010 - 12:32 PM, said:

Hi,

some weeks ago there was a post about an exercise that works as the inversion table: you actually stand with your hands on the floor, your body straight but inclined on the wall where you place your feet.
I find the exercise quite good, now I'd like to have a look at the link that was in the post but I cannot find it with the search function.

Hi there,

I think the exercise #6 of this routine is what you are looking for:

http://www.healthline.com/blogs/exercise_fitness/2006/12/getting-stronger-without-gym.html

The thing I admire Dr. Bookspan the most is her approach is very fun and you can apply it every moment of your life.

I hope that helps.

Best.

[buscon]

thank you Reader, the link that I was looking for was actually inside the one that you gave me, here it is:
http://www.healthlin...m-and-body.html

thanks again

This post has been edited by buscon: 08 February 2010 - 02:12 PM

[genmaicha]

Haha, and I thought after reading the title that this thread was about some mathematics related table of numbers ;D