Advanced Yoga Practices

An open and integrated system of advanced yoga practices is offered here which will unfold natural ecstatic radiance. The techniques act directly through heart, mind, body, breath and sexuality. Practices taught in the lessons include deep meditation using an efficient universal mantra, advanced spinal breathing pranayama methods, and an integration of hatha, kundalini and tantra techniques, all for steadily cultivating inner peace and enlightenment through daily practice.

in yoga meditation tantra hatha stretching breath kundalini teachers at 25.08.06