Buddy
Oct 9 2007, 12:48 PM
Scott Sonnon of RMAX has made available for free (+ shipping) his Flowfit DVD course. I just got it and it's terrific! Check it out:
http://www.makeamericastronger.us/
Buddy
Oct 10 2007, 04:21 AM
You're welcome. I got mine and it's hot shit. Anyone else check it out?
Christoph
Oct 10 2007, 07:34 AM
its pretty awesome..really makes you feel alive and in the flow.
Concentrate on breath and proper technique as much as possible.When you have good alignment it gets very easy.