QUOTE(cat @ Oct 14 2007, 03:29 PM)

Hundun. It would help get a perspective on this if you could share with us your response to doing kunlun prior to the w/e, and also what practise you usually do, and for how long you have been doing this stuff.
It's helpful to hear different voices, and it's more helpful, if we know who is talking.
hmm... i've pretty much put it all out there in various threads, but i can try to give a sort of cliff's notes version.

my aim is the practice of life: for every breath to be an act of cultivation. i do have practices that i enjoy and i experiment all the time with different movements and postures, but i don't really believe any of them are very necessary. i like the way garripoli put it when he said qigong becomes a lexicon, a common language by which we communicate a universal truth. i like forms for their beauty more than anything else. most of the complete sets i know do a good job of opening up the meridians and gently loosening up the body.
a few of my favorites:
1.)wuji hundun. i think this is one of the most important foundational sets because a.) it opens the entire body, and b.) the freeform sensibility that's encouraged. only the first and last of the 18 movements are pretty static; the rest is supposed to be mixed up and played with a little differently each time. it encourages individual innovation and letting go of attachment to forms and systems. it thoroughly embraces the chaos in nature and subtly develops comfort with and acceptance of the unknown and the spontaneous.
unconditional acceptance can be cultivated through this approach. but it's the philosophy of it, moreso than the movements themselves, that first hooked me.
2.) wei tou qigong. not an easy system to find here in the states. not that easy to find in china, either. this is an entire system with 5 different sets (similar in design to 5-animal frolics, but VERY DIFFERENT MOVEMENTS). it's medical, martial, and spiritual, all in one. very good system for a disciplined, routine practice.
3.) shamanic tiger qigong. just beautiful! and powerful! very energizing in the fingertips. this form led to me employing the tiger palm in my healing work.
4.) wudan long men (dragon gate) qigong & nei gong. repetitive, so i tend to mix it up with wuji hundun for a more enjoyable practice.
5.)mt. emei shaking practice. lots of this. and tree stance. and cloud hands.
these are probably my top 5. i know dozens, and i teach most of them. i'm not authorized by anyone to teach, and i don't pretend to be. it's simply not necessary. i can pass a very effective transmission of energy to facilitate rapid development and healing. my transmission is stronger and more effective than a number of so-called masters out there, and this frustrates me because i don't think i'm all that far along in my development.
i'm really big on building a strong foundation with lots of stance, posture, and breath training. i'm also really big on keeping the tongue up! (something i think might have made a big difference in harmonizing the opening that cameron experienced.)
i study and play with tons of forms, but just so i can expand my movement vocabulary and eventually integrate what i learn into spontaneous practice. for me, that's the highest level of physical practice. plus it's fun to be able to learn from your own natural flow.
i first connected with yin qi in a conscious way when i was probably 9 years old. i didn't have a name for it or a way to intellectually relate to it, but it ignited my spiritual longing to a magnitude that couldn't just brush aside. at the age of 12 started spending many nights outside in fields and wooded areas (one of the few ways that i was fortunate to have a mother that was a shitty parent).
i didn't consciously recognize yang qi until a decade later, and that experience was equally organic. no teacher. no system. but i still didn't have a framework through which to understand or cultivate.
my first real teacher came a little more than 10 years ago, when i was about 20. he was a ninjitsu instructor and a reiki master. his control of the subtle nuances of the energy was very impressive. he had raw, natural talent, and every other reiki master i've met has been somewhat of a joke in comparison. but he didn't have the knowledge and was very unbalance. he was a power monger who manipulated and slept with his female students. i played his game and kissed his ass until i received everything he had to offer. he was the first validation that i ever got that what i was connecting with was real. so i ran with it until he couldn't teach me anything else and i left. very new-agey; even his ninjistu students, though they respected his skill, would laugh about how 'out there' and ridiculous he was. the nordic shaman-ninja-prince. lol! he wasn't a very talented healer, but his internal power was undeniable.
while i was "training" (i don't know that i would call it that) with him i met a qigong master who had no respect for reiki. this guy passed me a transmission that rendered me bed-ridden for nearly a week. it even temporarily shut down some of my opening that i had attained, like being able to send a stream of energy directly from my 3rd eye. it wasn't until much later that i discovered that it was a (partial) kundalini awakening and the physical and energetic adjustments went on in my body for the next two years. it would take too long to explain all of this, so i'm just gonna move on.
many other stories. brief time periods with masters of varying degrees of skill. other transmissions from other teachers, but after that transmission from the first qigong master i met, i didn't really need a physical teacher after that. i just needed technique and intuitive development in my practice.
i may post a few more articles about my approach. but the bottom line is it's very effective. people come to me and stick around because the results are real and because i don't make myself out to be more than what i am.
i've done lots of book work. read hundreds. i'm naturally gifted with the abstract and theoretical. i was naturally connected to the energy as a child before i knew what it was. i continue to study and seek more and more ways to improve my healing abilities (which sometimes gets in the way of my personal development). i've been effective at treating everything from depression to brain tumors. i'm even experimenting with a dog for the first time that has a heart tumor, and the results have been impressive. the owner of the dog subsequently became a patient AND a student.
i don't do flyers and i don't have a training center (though that will change in the next year). i work out of my home, i get students and patients by word of mouth, and i don't have any other job. i provide genuine service and authentic training, stripped of as much unnecessary filler as possible, and it subsidizes my spiritual life practice as i personally seek the highest levels.