In the book of Bliss Max says to spirial the body to start the bliss if it isnt working does anyone have any other information why this make it work?

I think Kundalini has some exercises like this?

Thanks in advance!

WYG

Its like letting a pendulum go from your finger. There is already motion happening -letting go, lets it happen...

Is there a difference between clockwise or anti-clockwise rotations?

i remember mantra saying clockwise brings the energy down while counter brings it up,
the practice seems to be focused on downward energy

Or could bring the energy inwards and counter clockwise makes it go out!