QUOTE(artform @ Sep 27 2008, 11:18 PM)

apologies for interrupting Stig's possible reply... please feel free to pick up from here and this last line again later...are you thinking of REM sleep (Rapid Eye Movement)?... am interested in sleep analysis/therapies too...
although mine works very well... develop ability to relax and "step down" at will to hypnagogia and take the last step into full sleep with yoga breathing... "old order Aquarian??"–in pre-Gregorian calendar with its multi-day shift of the system puts me in that house not Pisces...
What's this sleep system?
down ladder of consciousness
hypnagogia
(LOL, yes.
? Think i do.
As often as not meditate instead of "normal sleep"
... rests the body so it can keep functioning.
If I don't do some form of sitting at night, won't sleep at all.
Hence some very late night nonsenseical posts and e~mails! LOL.
Sitting practice allow me to keep things going day to day.
Whens your birthday? i'm march 5th : )
Sorry for interrupting the thread like this!
Hypawhatchna? I can't even say that!?!
LOL.OK.
Hypa-haiku!
...but yes, think that's the place i reside a lot of time !)
hypnagogia~
immediately before
falling asleep state.