I do not see this book talked about much, which is too bad because it is in my view the first book anyone interested in Daoist practical arts (be it qi gong, martial arts, calligraphy, Daoist dietary practices) ought to read.
I am talking about Harold Roth’s book titled Original Tao. It is a translation of the Nei Yeh, Inner Training. It has a skillfully done translation with the Chinese characters and a lot of extra and very useful background material. My wife and I have both looked at the translation and it is first rate.
It is the oldest surviving Daoist text that discusses in somewhat specific detail Daoist personal practices. And when I say “oldest” I mean oldest with a verifiable history. The text is not particularly long, if I remember right it is about as long as the Daode Jing. One of the central concepts of the Nei Yeh/Inner Training is the concept of “zheng” (正) which Roth generally translates as “aligned” or “alignment”.
The book covers seated meditation, diet, metaphysics and the relationship between qi and ching. Let me be quick to add it is not a DIY book, it can better be viewed as a kind of Daode Jing for personal health. Nonetheless I would recommend this book as the first book to buy—but I know it is kind of pricey. I think it is only available as a Columbia University hardback which means it will reduce your wallet.
To get a feel for Harold Roths approach to things, I am pretty sure he has some of his papers for free on the internet. For folks interested in the Zhuangzi (Chuang Tzu) he has done some of the best work available in english on that book.
Take care,
Brian
