QUOTE(Junbao @ Oct 10 2008, 04:14 AM)

Li Jiong,
Thanks for sharing the video.
Is the Xuanji Circle a set of movements, or is it more free-form?
I find myself doing those kind of arm and hand movements throughout the day at work. Sometimes I use it to feel like I am cleaning up my aura energy. It also reminds me some of crane spreads wings from TaiChi Chuan, or some TaiChi Qigong I learned before, but definitely more freedom in the movements with your Circle.

Xuanji Circle is more free-form, it is for running Xuanji Matrix, so it is also not random.
QUOTE(ToL @ Oct 10 2008, 05:00 AM)

That is a beautiful practice,
What do you feel when you practice it?
Thank you for sharing.
To know the feeling of that, you must experience it personally.